Stress can creep into our lives anytime we let it, and it can come from an almost infinite number of sources. While we cannot control every event that happens to us, we can control our reactions to them. “Remembering the bigger picture” in order to “not sweat the small stuff” can go a long way towards eliminating stress from our lives but it takes practice and is a topic suited for a post of its own. Now, whatever the reason we feel stressed, the good news is that we can always take steps to release it from our bodies. The key is to set aside time to do so. Combine that “de-stress” time with a few of the powerful tools described in this post, and you’ll be well on your way towards releasing held tension to feel lighter, freer, and more at peace.