Spine and Joint Health

Three Things You Should Know Before Joint Replacement Surgery

Three Things You Should Know Before Joint Replacement Surgery

During joint replacement, a surgeon removes parts of a damaged joint and replaces them with a prosthesis made of metal, plastic, or ceramic. The most common joint replacement surgeries are for the hip and knee, but they can also be performed on the wrist, ankle, elbow, or shoulder.

Joint replacement surgery can provide enormous relief of pain for people with arthritis or damaged joints. At the same time, the procedure can significantly impact your life during recovery.

Here are three important things to know before joint replacement surgery.

An Easy Morning Routine to Loosen up Your Back Before You Get Out of Bed

An Easy Morning Routine to Loosen up Your Back Before You Get Out of Bed

Because they’ve been more or less still for several hours, our muscles, joints, and tendons become less elastic while we sleep and we wake up feeling stiff, even if we stretch right before bed (a topic for another post). Luckily, our bodies are really good at telling us what they need to feel better; all we have to do is listen. So, the next time you’re thinking about jumping right out of bed in the morning, try this easy routine to ensure a smoother transition.