JOIN ONLINE via ZOOM

Join Zoom Class: https://zoom.us/j/98393476148

Meeting ID: 983 9347 6148

Join Caroline Corasaniti (doctorate of physical therapy, certified yoga instructor, and passionate runner) for this unique, targeted weekly workout. The class integrates yoga principles with specific running drills to focus on muscle groups that are often forgotten and deactivated. This weekly practice will enhance your running experience, lessen the wear and tear on the physical body, and create flow and ease. Strengthen Your Stride is geared towards ALL runners - whether you are just beginning or a seasoned pro.

Instructor Caroline Corasaniti, PT, DPT

Level All Levels

Day Fridays (Ongoing)

Time 7:30am-8:30am (60 min)

Price FREE through the month of August 2020

Where Online Only - Live Class

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