Help alleviate pain and increase movement at a slower pace. Restore your body's natural state of optimal function and connectivity from the stable comfort of a chair.

If you are aging gracefully, injured, stiff and/or sedentary, have chronic pain or ailments, or new to yoga, this gentle yoga class is for you.

Enjoy this slow, focused, methodical yoga class, which is formatted for stress relief, those with limited mobility, injures, and the new yoga participant. This class will help you improve posture, flexibility, and mental clarity. It will also help decrease stress and alleviate chronic pain.

Instructor Caroline Corasaniti, PT, DPT

Level All Levels

Day Thursdays (Ongoing)

Time 11:00am–12:00pm (60 min)

Price $12 Single Class/Drop-In | $50 Class Card for 5 Classes

To sign-up, call 530-274-2320
OR Drop-In!

---

JOIN ONLINE via ZOOM

Join Zoom Class: https://zoom.us/j/97238324277?pwd=RzZ5L3V3N21IU2prcWJScjFiQmQ3dz09

Meeting ID: 972 3832 4277

Password:  951228

---