*CANCELED*

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Increase strength and flexibility while working your entire body. Build core strength, gain postural awareness, and improve coordination, posture, and balance.

This class is primarily on the Pilates reformer. Some other small equipment items may be used such as a ball, strap, stretch band, weights, etc.

This class is taught by licensed Physical Therapy Assistants who are Certified Pilates Instructors.

Intermediate skill level — must be experienced using a Pilates reformer independently.

Instructor Kim Arnett, PTA

Level Intermediate

Day Tuesdays (Ongoing)

Time 11:00am–12:00am (60 min)

Price $20 Single Class/Drop-In | $90 Class Card for 5 Classes

To sign-up, call 530-274-2320 OR Drop-In on Zoom

***We have capacity for 2 clients to come into the clinic to use a a reformer here. If you have your own at home, join via Zoom!

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