*We have limited availability for a few participants to attend class in studio. Must reserve spot ahead of time to come to class in the studio.

Whether your exercise choices are to walk, run, swim, dance, garden, practice, yoga, or workout in the gym, understanding how to stabilize your core can benefit your overall physical conditioning.

Learn how to build core strength, gain awareness, improve coordination, posture, and balance in this fun, educational class!

Appropriate for all levels. Beneficial for everyone!

Instructor Kelley Lear, PTA

Level All Levels

Day Thursdays (Ongoing)

Time 9:00am–10:00am (60 min)

Price $12 Single Class/Drop-In | $50 Class Card for 5 Classes

To sign-up, call 530-274-2320
OR Drop-In!

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