This new class from Kim Arnett is a gentle movement class that will focus on upper body strengthening, stretching, and injury prevention and rehab maintenance. Working on gentle shoulder movements, breath work, relaxation, and keeping the upper body moving as you want it to. This class would be appropriate for: anyone looking to optimize upper body functionality, post-mastectomy, post-operative shoulder replacement or repair, looking for injury prevention, and others.
Appropriate for all levels. Beneficial for everyone!
Instructor Kim Arnett, PTA
Level All Levels
Day Tuesdays (Ongoing)
Time 12:15am–1:15pm (60 min)
Price $12 Single Class/Drop-In | $50 Class Card for 5 Classes