Always wanted to try Pilates but never sure where to start? This class is the place! Learn the basics of Pilates mat practice and strengthen you core. Understanding how to stabilize your core can benefit your overall physical conditioning and make you stronger for many other activities (hiking, biking, gardening, etc.). Even if you know a bit of Pilates but want a refresher or just a gentler core class to start your week, you’ll love this fun class with Kim.
Learn how to build core strength, gain awareness, improve coordination, posture, and balance in this fun, educational class!
Appropriate for all levels. Beneficial for everyone!
Instructor Kim Arnett, PTA
Level Beginner
Day Mondays (Ongoing)
Time 10:00am–11:00am (60 min)
Price $12 Single Class/Drop-In | $50 Class Card for 5 Classes
To sign-up, call 530-274-2320 OR Drop-In!