About The Studio

After successfully operating Spring Hill Physical Therapy in Grass Valley, California for many years, owner Marion Gilbert opened the studio space in 2004. Adjacent to the physical therapy practice, the studio is a nurturing, peaceful environment ideal for small, personal wellness education classes and workshops. Participants are offered personal attention and guidance throughout the class time. Our studio is a warm and inviting place to give your body, mind and spirit the nurturing they deserve.

The studio space is a place where you can safely explore the body-mind-spirit connection through movement and bodywork — a place where staff members actively encourage you to improve your health and wellbeing.

Invest in your health and wellbeing today for a better tomorrow.

PILATES + Yoga at the studio

We offer many yoga and Pilates classes that include both mat and reformer use. We also offer many special topic workshops throughout the year including our popular Healthy Spine Workshop, Intro to Pilates, and our Pelvic Floor Strengthening class.

Our instructors are all certified and are trained in rehabilitation and are Physical Therapists, or Physical Therapy Assistants that work at Spring Hill Physical Therapy.

 

MASSAGE

Our calming and secluded massage room is a beautiful space to relax and rejuvenate. Learn more about the various massage sessions offered...

 

REFLEXOLOGY

Reflexology is also offered as another wellness treatment. It can aid the body with repairing itself and with reducing pain and injuries, among other benefits. Learn more about the treatment and our reflexologist Michelle...

 

WORKSHOPS & CLASSES

We offer a number of ongoing group classes, series classes, and workshops designed to help you maintain wellbeing, increase strength and balance, and practice healthy living. Learn more about our classes and workshops...


Rent THE STUDIO

The studio is available to rent for your workshop needs! If you are interested in using the studio to host your workshop or class and would like more information/details, please contact us:

(530) 274-2320