Testimonials

'The six months of Pilates I have done has been more help to me than three years of previous physical therapy. I am stronger, fitter, more aware of my body and how it moves in space, and more willing to keep up a program at home. The staff is skilled, highly knowledgeable, personable, and motivating. Pilates is a program I will use for the rest of my life.'

Laurel DeTar

'There's just no way around it; Stillpoint Pilates is the best! I learned about the Pilates exercises from my equestrian background. Core stability is essential to good riding, especially in dressage. Having been exposed to some of the exercises in a series of classes in Penn Valley, I hooked up with Stillpoint to broaden my scope. I was amazed at the difference! Because their instructors are licensed physical therapists, they can adjust the exercises to deal with all my physical shortcomings.

Not only has my riding improved, but I'm also sure the muscle toning I've acquired has 'saved my neck' on several occasions when I've taken a misstep.'

Betsy Wobus, M.D.

'I really can't say enough about the long lasting effects that the Pilates classes have had for me. I have had a number of back injuries, including cervical disk protrusion and a fractured thoracic spine, and have had quite a bit of on-and-off chronic pain due to multiple injuries. Pilates has taught me to carry myself in a completely new way, using my abdominal musculature to decrease the stress on my low back and on my neck as well.

I love the way my body feels with my new posture and notice that it has even improved my equestrian sports, including jumping horses. I look forward to my next Pilates class and in the meantime will continue to enjoy the long lasting results for myself and continue to refer my patients to you. Thank you so much for this wonderful new knowledge.'

Linda Foshagen, D.O