CORTICAL FIELD RE-EDUCATION (CFR)
Resource the power of your brain.
Based on the work of Moshe Feldenkrais, Cortical Field Re-Education (CFR) opens doors for pain relief, ease of movement, and upgraded performance, as well as improves awareness of self.
CFR will guide you to letting go of unnecessary effort and tension in your body, resulting in reduced overall effort in your life.
The CFR class is an intimate setting, limited to six students. Classes include individualized movement exploration and brief discussion.