CLASSES + WORKSHOPS

Current group classes and workshops information detailed below. CLICK HERE to see a calendar view of all classes and workshops offered.


Pelvic Muscle Strengthening

(Pelvic Floor)

ALL LEVELS

5-Week Series (5 Classes)
Fall, Winter, Spring Sessions

Sept 13 – Oct 11, 2017
Fall Session

Wednesdays 1:00pm–2:00pm (60 min)

$50 for the 5-Class Series*

To register, call 530-274-2320
Must register ahead of time for the series (no drop-ins)

Location Stillpoint Studios, Suite 155

Topics include:

Common dysfunctions and physical therapy treatment options for incontinence, pro lapse, post-partum, pelvic muscle weakness, and pelvic pain syndromes, post surgical conditions.

How to correctly perform basic exercises to improve pelvic floor strength/stability.

Basic anatomy and function of the pelvic floor.

Improving and understanding the necessity of core strength.

Instructor
Kelley Lear, PTA


Healthy Spine

ALL LEVELS

2-Week Series (4 Classes)
Fall, Winter, Spring Sessions

Sept 25 – Oct 5, 2017
Fall Session (9/25, 9/28, 10/2, 10/5)

Mondays + Thursdays 5:15pm–6:45pm (90 min)

$65 for the 4-Class Series*

To register, call 530-274-2320
Must register ahead of time for the series (no drop-ins)

Location Stillpoint Studios, Suite 155

Integrate your exercise program into your daily activities.

Build core strength, gain awareness, and improve coordination, posture and balance in this informational and educational workshop!

Beneficial for everyone — learn to reduce injury and pain while performing everyday activities. Based on Pilates principles.

Instructor
Kim Blue Falvey, PT


BREATHE DEEPLY, MOVE GENTLY

ALL LEVELS

5-Week Series (5 Classes)
Fall, Winter, Spring Sessions

Sept 13 – Nov 11, 2017
Fall Session

Wednesdays 6:30pm–8:00pm (90 min)

$75 for the 5-Class Series*

To register, call 530-274-2320
Must register ahead of time for the series (no drop-ins)

Location Stillpoint Studios, Suite 155

In this group class we will use gentle movements and simple techniques to develop a different relationship with the body and develop a different relationship with the body and its language around pain. We will offer support through sharing stories and experiences.

Use breathing and relaxation practices to listen to your body's signals. Learn how to breathe, relax, and use simple movement exercises to transform pain.

This class incorporates somatic education and simple education and simple practices to better understand how our bodies communicate with us.

 

Instructor
Daniela Soulux Pruzan, PT, DPT


Somatic Awakening (Meditation + Enneagram)

ALL LEVELS

Tuesdays (Ongoing)

7:00pm–9:00pm (2 hours)

$12 Single Class/Drop-In
$80 Class Card for 8 Classes*

To sign-up, call 530-274-2320
OR Drop-In!

Location Stillpoint Studios, Suite 155

 

 

Learn the basic principles of meditation technique.

Scientifically proven methods of learning how to release deeply held tension patterns in the physical body to reduce muscle tension, fight, flight, and freeze responses, circulation, mental alertness, emotional balance, endurance, oxygenation in the tissue access to the slower brainwaves inducing a sense of balance and peacefulness.

Utilizing the inner map of the Enneagram, learn how to relax your type structure for increased awareness through somatic awareness practices.

Instructor
Marion Gilbert, PT


PILATES EQUIPMENT CLASS

ALL LEVELS

Thursdays (Ongoing)

5:00pm–6:15pm (75 min)

$20 Single Class/Drop-In
$90 Class Card for 5 Classes*

To sign-up, call 530-274-2320
OR Drop-In!

Location Spring Hill Physical Therapy, Suite 165

Increase strength and flexibility while working your entire body.

Build core strength, gain postural awareness, and improve coordination, posture, and balance.

Some of the Pilates equipment that may be used in class could be reformers, barrels, chairs, arcs, cadillacs and oovs.

This class is taught by licensed Physical Therapists and Physical Therapy Assistants who are Certified Pilate Instructors.

Instructor
Kelley Lear, PTA


Pilates Mat Class

ALL LEVELS

Tuesdays + Thursdays (Ongoing)

9:00am–10:00am (60 min)

$12 Single Class/Drop-In
$50 Class Card for 5 Classes*

To sign-up, call 530-274-2320
OR Drop-In!

Location Stillpoint Studios, Suite 155

Integrate your exercise program into your daily activities.

Whether your exercise choices are to walk, run, swim, dance, garden, practice, yoga, or workout in the gym, understanding how to stabilize your core can benefit your overall physical conditioning.

Learn how to build core strength, gain awareness, improve coordintion, posture and balance in this informational and educational class!

Beneficial for everyone!

Instructor
Kim Blue Falvey, PT


(*) Must prepay for series classes; no refunds for missed or unused series classes or unused class cards.