CLASSES + WORKSHOPS

Current group classes and workshops information detailed below. CLICK HERE to see a calendar view of all classes and workshops offered.


YOGA for balance

All Levels

Mondays (Ongoing)

9:30am–10:00am (60 min)

$12 Single Class/Drop-In
$50 5-Class Card

To sign-up, call 530-274-2320
OR Drop-In!

Location Stillpoint Studios, Suite 155

Learn how to improve your balance, posture, strength, endurance, and mindfulness, while decreasing your risk of falling to complement all lifestyles.

This gentle yoga series is perfect for anyone who is looking to improve their stability. If you have decreased sensation in your feet, vestibular issues, or a history of falls, this series can help equip you with yoga-based practices to incorporate into your daily exercise routine. Must be used to some light activity.

There is an emphasis on standing poses that challenge your balance in a safe environment. Instructor-directed modifications are available when needed.

SHPT_ProfilePic_Andrea_square.jpg

Instructor
Andrea Corwin, PT, DPT, Certified Yoga and Pilates Instructor


restorative YOGA

Beginners/All Levels

Mondays (Ongoing)

5:15pm–6:15pm (60 min)

$12 Single Class/Drop-In
$50 5-Class Card

To sign-up, call 530-274-2320
OR Drop-In!

Location Stillpoint Studios, Suite 155

A gentle yoga class led by a physical therapist to address neck and back pain/tightness. This class focuses on slow, restorative poses to relieve stress and tension. It's the perfect reset at the end of the day!

Designed for those with little to no yoga experience, this class focuses on basic alignment principles of the most common poses and safe form. You will learn your comfort zone and how to safely expand beyond it.

We will explore yoga breathing and linking movement with breath. There will also be light discussion of the history and general philosophy of yoga and the benefits of practicing it in today’s modern world.

SHPT_ProfilePic_Andrea_square.jpg

Instructor
Andrea Corwin, PT, DPT, Certified Yoga and Pilates Instructor


CHAIR YOGA

All Levels

Thursdays (Ongoing)

11:00am–12:00pm (60 min)

$12 Single Class/Drop-In
$50 5-Class Card

To sign-up, call 530-274-2320
OR Drop-In!

Location Stillpoint Studios, Suite 155

Help alleviate pain and increase movement at a slower pace. Restore your body's natural state of optimal function and connectivity from the stable comfort of a chair.

If you are aging gracefully, injured, stiff and/or sedentary, have chronic pain or ailments, or new to yoga, this gentle yoga class is for you.

Enjoy this slow, focused, methodical yoga class, which is formatted for stress relief, those with limited mobility, injures, and the new yoga participant. This class will help you improve posture, flexibility, and mental clarity. It will also help decrease stress and alleviate chronic pain.

SHPT_ProfilePic_Andrea_square.jpg

Instructor
Andrea Corwin, PT, DPT, Certified Yoga and Pilates Instructor


Pelvic Muscle Strengthening

(Pelvic Floor)

ALL LEVELS

5-Week Series (5 Classes)
Fall, Winter, Spring Sessions

Sep 20 – Oct 16, 2018
Fall Session (9/20, 9/27, 10/4, 10/11, 10/18)

Thursdays 1pm–2pm (60 min)

$50 for the 5-Class Series*

To register, call 530-274-2320
Must register ahead of time for the series (no drop-ins)

Location Stillpoint Studios, Suite 155

Topics include:

Common dysfunctions and physical therapy treatment options for incontinence, pro lapse, post-partum, pelvic muscle weakness, and pelvic pain syndromes, post surgical conditions.

How to correctly perform basic exercises to improve pelvic floor strength/stability.

Basic anatomy and function of the pelvic floor.

Improving and understanding the necessity of core strength.

Instructor
Kelley Lear, PTA, Certified Pilates Instructor


Healthy Spine

ALL LEVELS

2-Week Series (4 Classes)
Fall, Winter, Spring Sessions

Sep 25 – Oct 4, 2018
Fall Session (9/25, 9/27, 10/2, 10/4)

Tuesdays + Thursdays 5:30pm–6:30pm (60 min)

$60 for the 4-Class Series*

To register, call 530-274-2320
Must register ahead of time for the series (no drop-ins)

Location Stillpoint Studios, Suite 155

Integrate your exercise program into your daily activities.

Build core strength, gain awareness, and improve coordination, posture and balance in this informational and educational workshop!

Beneficial for everyone — learn to reduce injury and pain while performing everyday activities. Based on Pilates principles.

SHPT_ProfilePic_KimArnett_1_v2.jpg

Instructor
Kimberly Arnett, PTA, Certified Pilates Instructor


PILATES FOR SCOLIOSIS

ALL LEVELS

Mondays (Ongoing)
10:10-11:10am (60 mins)

Wednesdays (Ongoing)
9:00–10:00am (60 min)

$12 Single Class/Must Register, No Drop-Ins
$50 Class Card for 5 Classes*

To register, call 530-274-2320
Must register ahead of time for the series (no drop-ins)

Location Stillpoint Studios, Suite 155

Designed for people diagnosed with scoliosis. A private pilates session prior to starting the group class is recommended to understand your individual curve pattern. Participants are asked to bring x-rays to the first class.

Learn how to elongate your spine and lessen your scoliosis pain. Use Pilates exercises to build core strength and practice breathing techniques.

This is a small group setting with individual attention. Kelley, the instructor, is a scoliosis specialist.

SHPT_ProfilePic_KelleyLear_square.jpg

Instructor
Kelley Lear, PTA, Certified Pilates Instructor


Cortical Field Re-education (CFR)

ALL LEVELS

Tuesdays (Ongoing)
11:00am-12:30pm (90 min)

$20 Single Class/Must Register, No Drop-Ins
$80 Class Card for 4 Classes*

To register, call 530-274-2320
Must register ahead of time for the series (no drop-ins)

Location Stillpoint Studios, Suite 155

Resource the power of your brain. Based on the work of Moshe Feldenkrais, Cortical Field Re-Education (CFR) opens doors for pain relief, ease of movement, and upgraded performance, as well as improves awareness of self.

CFR will guide you to letting go of unnecessary effort and tension in your body, resulting in reduced overall effort in your life.

The CFR class is an intimate setting, limited to six students. Classes include individualized movement exploration and brief discussion.

Your life cannot be any easier than your movements.
        - Harriet Goslins, Founder of CFR

For more information about CFR: (530) 913-8318
To Sign-Up: (530) 274-2320

SHPT_ProfilePic_KimBlue_square.jpg

Instructor
Kim Blue Falvey, PT, Certified Pilates Instructor


Somatic Awakening (Meditation + Enneagram)

ALL LEVELS

Tuesdays (Ongoing)

7:00pm–9:00pm (2 hours)

$12 Single Class/Drop-In
$80 Class Card for 8 Classes*

To sign-up, call 530-274-2320
OR Drop-In!

Location Stillpoint Studios, Suite 155

 

 

Learn the basic principles of meditation technique.

Scientifically proven methods of learning how to release deeply held tension patterns in the physical body to reduce muscle tension, fight, flight, and freeze responses, circulation, mental alertness, emotional balance, endurance, oxygenation in the tissue access to the slower brainwaves inducing a sense of balance and peacefulness.

Utilizing the inner map of the Enneagram, learn how to relax your type structure for increased awareness through somatic awareness practices.

Instructor
Marion Gilbert, PT


PILATES EQUIPMENT CLASS

ALL LEVELS

Thursdays (Ongoing)

5:20pm–6:35pm (75 min)

$20 Single Class/Drop-In
$90 Class Card for 5 Classes*

To sign-up, call 530-274-2320
OR Drop-In!

Location Spring Hill Physical Therapy, Suite 165

Increase strength and flexibility while working your entire body.

Build core strength, gain postural awareness, and improve coordination, posture, and balance.

Some of the Pilates equipment that may be used in class could be reformers, barrels, chairs, arcs, cadillacs and oovs.

This class is taught by licensed Physical Therapists and Physical Therapy Assistants who are Certified Pilate Instructors.

Instructor
Kelley Lear, PTA, Certified Pilates Instructor


Pilates Mat Class

ALL LEVELS

Tuesdays + Thursdays (Ongoing)

9:00am–10:00am (60 min)

$12 Single Class/Drop-In
$50 Class Card for 5 Classes*

To sign-up, call 530-274-2320
OR Drop-In!

Location Stillpoint Studios, Suite 155

Integrate your exercise program into your daily activities.

Whether your exercise choices are to walk, run, swim, dance, garden, practice, yoga, or workout in the gym, understanding how to stabilize your core can benefit your overall physical conditioning.

Learn how to build core strength, gain awareness, improve coordintion, posture and balance in this informational and educational class!

Beneficial for everyone!

Instructor
Kim Blue Falvey, PT, Certified Pilates Instructor


(*) Must prepay for series classes; no refunds for missed or unused series classes or unused class cards.