CLASSES + WORKSHOPS

Current group classes and workshops information detailed below. CLICK HERE to see a calendar view of all classes and workshops offered.


balance + Fall Prevention

All Levels

Mondays (Ongoing)

9:00am–10:00am (60 min)

$12 Single Class/Drop-In
$50 5-Class Card

To sign-up, call 530-274-2320
OR Drop-In!

Location Spring Hill Physical Therapy & Fyzical Balance Center

Learn how to improve your balance, posture, strength, endurance, and mindfulness, while decreasing your risk of falling to complement all lifestyles.

This series is perfect for anyone who is looking to improve their stability. If you have decreased sensation in your feet, vestibular issues, or a history of falls, this series can help equip you with yoga-based practices to incorporate into your daily exercise routine. Must be used to some light activity.

There is an emphasis on standing poses that challenge your balance in a safe environment. Instructor-directed modifications are available when needed.

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Instructor
Sara Taylor, PT, DPT


CHAIR YOGA

All Levels

Thursdays (Ongoing)

11:00am–12:00pm (60 min)

$12 Single Class/Drop-In
$50 5-Class Card

To sign-up, call 530-274-2320
OR Drop-In!

Location Spring Hill Physical Therapy & Fyzical Balance Center

Help alleviate pain and increase movement at a slower pace. Restore your body's natural state of optimal function and connectivity from the stable comfort of a chair.

If you are aging gracefully, injured, stiff and/or sedentary, have chronic pain or ailments, or new to yoga, this gentle yoga class is for you.

Enjoy this slow, focused, methodical yoga class, which is formatted for stress relief, those with limited mobility, injures, and the new yoga participant. This class will help you improve posture, flexibility, and mental clarity. It will also help decrease stress and alleviate chronic pain.

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Instructor
Caroline Corasaniti, PT, DPT


Pelvic Muscle Strengthening

(Pelvic Floor)

ALL LEVELS

5-Week Series (5 Classes)
Fall, Winter, Spring Sessions

Dates TBA

Fall Session (Dates TBA)

Thursdays 1pm–2pm (60 min)

$60 for the 4-Class Series*

To register, call 530-274-2320
Must register ahead of time for the series (no drop-ins)

Location Spring Hill Physical Therapy & Fyzical Balance Center

Topics include:

Common dysfunctions and physical therapy treatment options for incontinence, pro lapse, post-partum, pelvic muscle weakness, and pelvic pain syndromes, post surgical conditions.

How to correctly perform basic exercises to improve pelvic floor strength/stability.

Basic anatomy and function of the pelvic floor.

Improving and understanding the necessity of core strength.

Instructor
Kelley Lear, PTA, Certified Pilates Instructor


Healthy Spine

ALL LEVELS

2-Week Series (4 Classes)
Fall, Winter, Spring Sessions

November 5 – 14, 2019
Fall Session (11/5, 11/7, 11/12, 11/14)

Tuesdays + Thursdays 5:30pm–6:30pm (60 min)

$60 for the 4-Class Series*

To register, call 530-274-2320
Must register ahead of time for the series (no drop-ins)

Location Spring Hill Physical Therapy & Fyzical Balance Center

Integrate your exercise program into your daily activities.

Build core strength, gain awareness, and improve coordination, posture and balance in this informational and educational workshop!

Beneficial for everyone — learn to reduce injury and pain while performing everyday activities. Based on Pilates principles.

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Instructor
Kimberly Arnett, PTA, Certified Pilates Instructor


PILATES MAT FOR SCOLIOSIS

ALL LEVELS

Mondays (Ongoing)
10:10-11:10am (60 mins)

Wednesdays (Ongoing)
9:00–10:00am (60 min)

Thursdays (Ongoing)
12:00–1:00pm (60 min)

$12 Single Class/Must Register, No Drop-Ins
$50 Class Card for 5 Classes*

To register, call 530-274-2320
Must register ahead of time for the series (no drop-ins)

Location Spring Hill Physical Therapy & Fyzical Balance Center

Designed for people diagnosed with scoliosis. A private pilates session prior to starting the group class is recommended to understand your individual curve pattern. Participants are asked to bring x-rays to the first class.

Learn how to elongate your spine and lessen your scoliosis pain. Use Pilates exercises to build core strength and practice breathing techniques.

This is a small group setting with individual attention. Kelley, the instructor, is a scoliosis specialist.

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Instructor
Kelley Lear, PTA, Certified Pilates Instructor


Somatic Awakening (Meditation + Enneagram)

ALL LEVELS

Tuesdays (Ongoing)

7:00pm–9:00pm (2 hours)

$12 Single Class/Drop-In
$80 Class Card for 8 Classes*

To sign-up, call 530-274-2320
OR Drop-In!

Location Spring Hill Physical Therapy & Fyzical Balance Center

 

 

Learn the basic principles of meditation technique.

Scientifically proven methods of learning how to release deeply held tension patterns in the physical body to reduce muscle tension, fight, flight, and freeze responses, circulation, mental alertness, emotional balance, endurance, oxygenation in the tissue access to the slower brainwaves inducing a sense of balance and peacefulness.

Utilizing the inner map of the Enneagram, learn how to relax your type structure for increased awareness through somatic awareness practices.

Instructor
Marion Gilbert, PT


PILATES EQUIPMENT CLASS

ALL LEVELS

Thursdays (Ongoing)

5:20pm–6:30pm (70 min)

$20 Single Class/Drop-In
$90 Class Card for 5 Classes*

To sign-up, call 530-274-2320
OR Drop-In!

Location Spring Hill Physical Therapy & Fyzical Balance Center

Increase strength and flexibility while working your entire body.

Build core strength, gain postural awareness, and improve coordination, posture, and balance.

Some of the Pilates equipment that may be used in class could be reformers, barrels, chairs, arcs, cadillacs and oovs.

This class is taught by licensed Physical Therapists and Physical Therapy Assistants who are Certified Pilate Instructors.

Instructor
Kelley Lear, PTA, Certified Pilates Instructor


PILATES EQUIPMENT FOR SCOLIOSIS

ALL LEVELS

Thursdays (Ongoing)

4:00pm–5:10pm (70 min)

$20 Single Class/Drop-In
$90 Class Card for 5 Classes*

To sign-up, call 530-274-2320! (No Drop-ins)

Location Spring Hill Physical Therapy & Fyzical Balance Center

A Pilates equipment class for those diagnosed with scoliosis. Increase strength and flexibility while working your entire body.

Build core strength, gain postural awareness, and improve coordination, posture, and balance.

Some of the Pilates equipment that may be used in class could be reformers, barrels, chairs, arcs, cadillacs and oovs.

This class is taught by licensed Physical Therapists and Physical Therapy Assistants who are Certified Pilate Instructors. Kelley is also a certified ScoilioPilates instructor and specializes in scoliosis cases.

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Instructor
Kelley Lear, PTA, Certified Pilates Instructor


Pilates Mat Class

ALL LEVELS

Tuesdays + Thursdays (Ongoing)

9:00am–10:00am (60 min)

$12 Single Class/Drop-In
$50 Class Card for 5 Classes*

To sign-up, call 530-274-2320
OR Drop-In!

Location Spring Hill Physical Therapy & Fyzical Balance Center

Integrate your exercise program into your daily activities.

Whether your exercise choices are to walk, run, swim, dance, garden, practice, yoga, or workout in the gym, understanding how to stabilize your core can benefit your overall physical conditioning.

Learn how to build core strength, gain awareness, improve coordintion, posture and balance in this informational and educational class!

Beneficial for everyone!

Instructor
Kim Blue Falvey, PT, Certified Pilates Instructor


(*) Must prepay for series classes; no refunds for missed or unused series classes or unused class cards.